“A manageable plan, offering profound long-term benefits for both mind and body—it’s a must-read for anyone serious about wellness.”
— Daniel G. Amen, MD, author of Change Your Brain Every Day

If you’re looking to transform your health and feel your best every day, look no further than Sleep Drink Breathe by Dr. Michael Breus. This easy-to-follow guide will show you how to optimize your sleep, hydration, and breathing for improved mental clarity, physical health, and emotional wellbeing. With Dr. Breus’s straightforward three-week program, you’ll unlock the keys to greater energy, stress reduction, weight loss, and enhanced cognitive function.